Current Patient - Reference Guide


This page is meant for patients currently under care at Hadley Chiropractic. 

It is very common for your chiropractor to recommend simple stretches, exercises, or at home equipment to help aid in your recovery and promote long-term stability.  Some of the most frequent suggestions have been provided here so that you can access them easily and from anywhere.

Please only do what has been recommended to you by your chiropractor.  DO NOT assume that even these simple stretches are appropriate or safe for everyone.  If you have questions about some of the suggestions found here, please either call the office or bring them up to your chiropractor at your next appointment.  If at any point while doing these activities you feel pain, please stop and contact your chiropractor. 


Request an Appointment





First Visit Recap Video 

Everyone's first homework assignment


Ice Pack Reminder

Do not apply directly to skin (wrap in paper towel)

Place the ice pack over the area for 10-15 minutes

Wait at least 45 minutes before icing that area again






Daily Exercise & Stretching Suggestions

Build your own “Chiropractic Toothbrush Routine”



Neck and Mid-Back

Into to Neck and Shoulders


Push-Up Plus


Shoulder Blades




Lower Back and Hips

Into to Hips and Pelvis


Advanced Hip Flexor


Advanced Piriformis Stretch


Reverse Crunches


Hip/Core Strengthening Routine



Arms and Wrists

Wrist and forearm








Shoulder blades



Push Up Plus





Feet and Knees

Toe Up Exercises

Toe In Exercises

Plantar Fascia




Other Helpful Tips

Tips when buying new shoes

Tips for sleeping

Micro Breaks at Work

Why our patients often see a Functional Nutritional Therapist




At-Home Supplies


Links to some of the equipment/products we suggest


Ice Pack

Cervical Pillow

Foam Roller

Foot Roller

Elastikon Tape

Knee Brace

Ankle Brace

Low Back Brace







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