Current Patient - Reference Guide
This page is meant for patients currently under care at Hadley Chiropractic.
It is very common for your chiropractor to recommend simple stretches, exercises, or at home equipment to help aid in your recovery and promote long-term stability. Some of the most frequent suggestions have been provided here so that you can access them easily and from anywhere.
Please only do what has been recommended to you by your chiropractor. DO NOT assume that even these simple stretches are appropriate or safe for everyone. If you have questions about some of the suggestions found here, please either call the office or bring them up to your chiropractor at your next appointment. If at any point while doing these activities you feel pain, please stop and contact your chiropractor.
Daily Stretches / “Toothbrush Exercises”
These first three are where most people are told to start:
Intro to Upper Body - Daily "Toothbrush" Exercise
Intro to Lower Body (Part 1) - Daily "Toothbrush" Exercise
Intro to Lower Body (Part 2) - Daily "Toothbrush" Exercise
Once you have mastered the "intro" exercises you may be given specific stretches and exercises based on your additional needs:
Wrist/Forearm- Daily "Toothbrush" Exercise
Push-Up Plus - Daily "Toothbrush" Exercise
Plantar Fascia - Daily "Toothbrush" Exercise
Shoulder Blades - Daily "Toothbrush" Exercise
Hips and Core - Daily "Toothbrush" Exercise
Reverse Crunches - Daily "Toothbrush" Exercise
Advanced Hip Flexor Stretch - Daily "Toothbrush" Exercise
Toe Ins - Daily "Toothbrush" Exercise
Toe Ups - Daily "Toothbrush" Exercise