Current Patient - Reference Guide
This page is meant for patients currently under care at Hadley Chiropractic.
It is very common for your chiropractor to recommend simple stretches, exercises, or at home equipment to help aid in your recovery and promote long-term stability. Some of the most frequent suggestions have been provided here so that you can access them easily and from anywhere.
Please only do what has been recommended to you by your chiropractor. DO NOT assume that even these simple stretches are appropriate or safe for everyone. If you have questions about some of the suggestions found here, please either call the office or bring them up to your chiropractor at your next appointment. If at any point while doing these activities you feel pain, please stop and contact your chiropractor.
First Visit Recap Video
Everyone's first homework assignment
Ice Pack Reminder
Do not apply directly to skin (wrap in paper towel)
Place the ice pack over the area for 10-15 minutes
Wait at least 45 minutes before icing that area again
Daily Exercise & Stretching Suggestions
Build your own “Chiropractic Toothbrush Routine”
Neck and Mid-Back
Into to Neck and Shoulders
Lower Back and Hips
Into to Hips and Pelvis
Advanced Hip Flexor
Advanced Piriformis Stretch
Hip/Core Strengthening Routine
Arms and Wrists